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Author: Ivan

6 Best Techniques to Reduce Stress Naturally that You Should Know

Do you feel tired, angry, and unmotivated? The day ended and you still can’t fall asleep even though you can barely keep our eyes open… These are common symptoms of the infamous “stress”, that many of us have suffered throughout our lives. Even though it may sound silly, if we don’t stop the problem, it could lead to health complications down the line. But… how to control it? Don’t worry, there are natural and easy techniques that can tilt the battle against stress. Relax. Here are some of them: Take a deep breath Simple yet powerful: Inhale and exhale...

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22 Mobile Apps to Be Healthier

Let’s play a quick game. Try to think about at least 10 people who don’t have a smartphone because they don’t like them. It is hard, isn’t it? And it’s because smartphones are everywhere. But sometimes we are not aware of the real advantages of having a smartphone. It can definitely change the way we communicate with our loved ones, of course. But it can help us be healthier. Want to learn how? 15 free workout apps to get your heart racing The lack of physical activity, according to the World Health Organization (WHO), is the fourth leading risk...

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Things You Should Know to Avoid and Treat Acne

I’ve never met a person who hasn’t have a pimple. And that’s because we all have pimples—even a little and a small one—at least one time in our lives. But why does acne, pimples, or acne vulgaris still feel so awful? WHAT YOU NEED TO KNOW ABOUT ACNE This skin condition is defined by Medical News Today as “a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest and upper arms.” There are different types of acne, such as: N Whiteheads N Blackheads N Pimples N Cysts N Nodules And yes, it is more common than you may think. In fact, is the most frequent skin problem in...

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Why You Should Drink Water if You Want to Lose Weight

Odds are you have heard at least one time that drinking water is healthy for our bodies. But you may not know what exactly are the benefits of drinking water. And if you’re looking for a booster to lose weight, this may be the right place. WHAT WOULD HAPPEN IF YOU DIDN’T DRINK WATER? You’ve probably heard that we’re more water than anything. And that is a fact: “Depending on factors like location, fat index, age, and sex, the average human is between 55-60% water.” That means that water is virtually in every part of our bodies. For example,...

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47+ Foods You Should Eat to Fight Insomnia (and Seven Things to Avoid)

Being tired is not enough to sleep. Sometimes, no matter how exhausted we are, we can’t fall asleep. This problem is more common than you may think. According to the American Academy of Sleep Medicine: 30 to 35% have brief symptoms of insomnia. 35% 15 to 20% have a short-term insomnia disorder 15% 10% have a chronic insomnia disorder 10% It is a discouraging situation and can lead to serious repercussions for our bodies.  And if you’re reading this, you’re possibly seeking for a solid solution to that trouble. If you continue reading, you’ll get the answer. What would...

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