If you made the decision to go vegan, you’re surely wondering how to naturally substitute some nutrients from the animal products you left behind.

You must know that there is a range of possibilities to make it healthy and happy.

Easily and quickly, here we detail the 6 best nutritional supplements to get a vegan and healthy diet.

Vitamin B12: the unconditional

Do you feel tired, lazy, scattered? Be careful!

One of the biggest problems for vegans is the proper consumption of this supplement. The lack of it causes these symptoms.

All vegans must necessarily ingest this supplement because it is only found in food of animal origin and in a kind of algae practically impossible to buy.

The reason?

It is essential for brain and nervous system to leave properly. It is also important for the formation of blood and other proteins.

Deficiency of this vitamin brings symptoms that are difficult to perceive, how laziness, yellow skin, numbness of limbs, difficulty concentrating, sleep, triggering the dangerous anemia, which can be deadly.

That is why it is recommended to take a daily supplement of 25-100 micrograms.

But don’t be frightened, you can buy it at any pharmacy.

Proteins

Most people think that proteins are only found in animals, but it turns out that they are not. Almost all foods contain them and they are leftover.

So, don’t wind up and get it right.

In vegan food, there are options like peanut butter, nuts, hazelnuts, seeds, mushrooms, corn, beans, barley and wheat, which have all proteins your body requires.

CALCIUM

Research has shown that vegans are more prone to fractures and ingest less calcium than is recommended, so don’t become part of statistics.

 To avoid broken bones, you don’t have to drink cow’s milk, simply drink almond milk or enriched soy, eat a lot of broccoli, turnips, lentils and oranges.

OMEGA 3

Most people think that proteins are only found in animals, but it turns out that they are not, almost all foods contain them and they are leftover.

So, don’t wind up and get it right.

In vegan food there are options like peanut butter, nuts, hazelnuts, seeds, mushrooms, corn, beans, barley and wheat, which have all proteins your body requires.

Vitamin D

Get out of your house, walk and expose your body at the sun for 5 to 15 minutes a day to fill you with vitamin D on warm days, if you are in a cold place may the rays of Astro King do not give you enough vitamin and you should eat food like rice milk or Soy.

However, this may not suffice as experts also recommend taking a vitamin D supplement to avoid complications.

Iron

Become a Popeye and eat enough spinach, chard and green leafy vegetables together with lemons, oranges and citrus fruits that help to properly absorb this vital supplement for our health.

Cereals like oats, quinoa and enriched wheat bread are also a good way to fill you with this complement.

But of course, a complete nutrition needs to be backed-up by a healthy lifestyle.

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