- Healthy Lifestyle
- Vegan
Arthritis Self-Care Tips
We always talk about the importance of self-care, of dedicating time to what we enjoy doing and...
6 Best Nutritional Supplements for a Complete Vegan Nutrition
If you made the decision to go vegan, you’re surely wondering how to naturally substitute...
- Dieting
- Beauty
Why You Should Drink Water if You Want to Lose Weight
Odds are you have heard at least one time that drinking water is healthy for our bodies. But you...
Things You Should Know to Avoid and Treat Acne
I’ve never met a person who hasn’t have a pimple. And that’s because we all have...
Controlled Exercise: A Pillar in the Treatment of Stiffness and Pain Caused by Arthritis
Teresita is one of my dearest patients. As of writing this article, she has been doing daily...
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These 6 Essential Nutrients Will Nourish Your Joints in No Time
Is living with pain a lifestyle? Of course not! There is so much you can do (or in this case, eat)...
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6 Best Techniques to Reduce Stress Naturally that You Should Know
Do you feel tired, angry, and unmotivated? The day ended and you still can’t fall asleep even...
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22 Mobile Apps to Be Healthier
Let’s play a quick game. Try to think about at least 10 people who don’t have a...
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47+ Foods You Should Eat to Fight Insomnia (and Seven Things to Avoid)
Being tired is not enough to sleep. Sometimes, no matter how exhausted we are, we can’t fall...
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Time for Beauty! Must have secrets for the perfect beauty routine
You don’t have to look at stars to be pretty… Being pretty is easy! It can even be quick and...
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